Easy Breakfast Protein Biscuits

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When mornings get busy, I turn to these Easy Breakfast Protein Biscuits as my go-to solution. They’re everything I love in a breakfast: savory, satisfying, and portable. These biscuits are packed with protein from ingredients like cheese, eggs, and bits of turkey or ham—meaning they keep me full for hours. Plus, the combination of spinach and green onions gives them that extra pop of freshness.

The best part? They freeze beautifully, making them perfect for meal prepping. Whether I’m grabbing one on the way out the door or sitting down with a cup of coffee, they never disappoint. And I love how customizable they are—you can make them vegetarian or load them with your favorite meats.

Why You’ll Love This Easy Breakfast Protein Biscuits

These biscuits check all the boxes: they’re quick, filling, and full of flavor. Whether you need a quick breakfast, a protein-packed snack, or a savory side, they deliver. They’re great for families, meal preppers, or anyone looking to eat more protein without sacrificing taste. Plus, they’re made with simple, everyday ingredients.

What Kind of Protein Can I Use in Breakfast Biscuits?

You can keep it flexible depending on your taste and dietary needs. I often use diced cooked turkey bacon or ham, but you can go with crumbled sausage, shredded chicken, or even plant-based proteins. Just make sure it’s cooked and not too greasy. For a meat-free option, double up on cheese and add more spinach or mushrooms.

Options for Substitutions

If you’re dairy-free, swap the cheese with a plant-based alternative. Gluten-free? Use a 1:1 gluten-free flour blend. Don’t have spinach? Try kale or grated zucchini. You can also mix in different herbs, use Greek yogurt instead of sour cream, or skip the meat for a vegetarian twist. These biscuits are very forgiving and versatile.

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Ingredients for this Easy Breakfast Protein Biscuits

All-purpose flour – This is the base of the biscuit dough and gives it structure.

Baking powder – Helps the biscuits rise and become fluffy.

Salt – Balances the flavors and enhances everything else in the recipe.

Shredded cheese (cheddar or a blend) – Adds richness, flavor, and a good source of protein.

Cooked and chopped turkey bacon, ham, or sausage – Brings in the savory protein boost.

Fresh spinach (chopped) – Adds color, fiber, and a subtle earthy flavor.

Green onions (chopped) – Offers a mild sharpness and freshness.

Eggs – Helps bind everything together and ups the protein content.

Greek yogurt or sour cream – Keeps the biscuits tender and moist while adding tanginess.

Milk – Loosens the dough and provides moisture.

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Step 1: Prepare the Oven and Ingredients

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Lightly spray it if you want an extra-crispy bottom.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together the flour, baking powder, and salt. This ensures the leavening is evenly distributed throughout the flour.

Step 3: Add Cheese and Protein

Fold in the shredded cheese and your choice of protein. Make sure it’s cooked and chopped finely so it distributes well without overpowering any bite.

Step 4: Stir in the Greens

Mix in the chopped spinach and green onions. They add great texture and flavor, while also boosting the nutrition of each biscuit.

Step 5: Combine Wet Ingredients

In a separate bowl, beat the eggs, then mix in the Greek yogurt (or sour cream) and milk until smooth.

Step 6: Mix Wet and Dry Together

Pour the wet mixture into the bowl of dry ingredients. Stir gently until everything is just combined. The dough should be thick but not dry; if it’s too sticky, add a bit more flour.

Step 7: Shape the Biscuits

Using a spoon or your hands, scoop out portions of the dough and form into rough rounds. Place them about an inch apart on the prepared baking sheet.

Step 8: Bake

Bake for 15-18 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.

Step 9: Cool Slightly and Serve

Let the biscuits cool for 5 minutes on a wire rack before serving. They’re best enjoyed warm but are just as delicious at room temperature.

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How Long to Prepare the Easy Breakfast Protein Biscuits

Making these protein-packed biscuits is surprisingly quick. From start to finish, you’re looking at about 30 minutes.

Prep Time: Prepping ingredients like chopping spinach, cooking and dicing the meat, and mixing the dough takes around 15 minutes. If you’re using pre-cooked protein and pre-shredded cheese, it can be even faster.

Baking Time: The biscuits bake in about 15-18 minutes. While they’re in the oven, you can tidy up or prep your coffee!

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Tips for Perfect Easy Breakfast Protein Biscuits

• Use cold ingredients like eggs and yogurt to help the biscuits rise well.
• Don’t overmix the dough; just stir until combined to avoid tough biscuits.
• Chop the spinach finely so it blends evenly and doesn’t create soggy spots.
• Use sharp cheddar for a deeper flavor that holds up against the greens and meat.
• If the dough feels too sticky, lightly flour your hands to shape the biscuits.

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Watch Out for These Mistakes While Cooking

• Overbaking: This can dry them out. Keep an eye on the edges and top color.
• Too much liquid: Be cautious with milk or yogurt; adding too much makes a wet dough.
• Skipping salt: Even with cheese and meat, salt balances the flavor. Don’t forget it!
• Underseasoning proteins: Make sure your meat or plant-based protein is well-seasoned before adding.
• Uneven sizes: Try to keep biscuits the same size so they bake evenly.

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What to Serve With Easy Breakfast Protein Biscuits?

1. Fresh Fruit Salad

The light sweetness balances the savory biscuit perfectly.

2. Greek Yogurt Parfait

Adds a creamy, tangy element to your meal while boosting protein.

3. Scrambled Eggs

Great for extra protein and to round out a full breakfast plate.

4. Avocado Slices

The buttery texture and healthy fats pair beautifully with the biscuit.

5. A Hot Cup of Coffee or Tea

Because nothing completes a cozy breakfast better.

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Storage Instructions

Room Temperature: You can store them in an airtight container at room temp for 1-2 days, but they’re best fresh or refrigerated.

Refrigerator: Store in a sealed container for up to 5 days. Reheat in the microwave for 20-30 seconds or in the oven at 350°F for 5-7 minutes.

Freezer: Freeze in a single layer on a baking sheet, then transfer to a freezer bag. They keep well for up to 2 months. To reheat, bake from frozen at 350°F for 10-12 minutes.

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Estimated Nutrition

Per serving (1 biscuit):

• Calories: ~210
• Protein: ~10g
• Carbohydrates: ~18g
• Fat: ~11g
• Fiber: ~1g
• Sugar: ~2g
• Sodium: ~350mg

(Note: Nutrition will vary based on specific ingredients used.)

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Frequently Asked Questions

Can I make these biscuits ahead of time?

Yes! They store very well and are perfect for meal prep. You can also freeze them individually.

Can I make this gluten-free?

Absolutely. Use a 1:1 gluten-free baking flour and make sure all your ingredients are certified gluten-free.

What’s the best way to reheat them?

Microwave for 30 seconds or reheat in the oven at 350°F to bring back the crisp edges.

Can I make this vegetarian?

Yes, just skip the meat and add more cheese or a plant-based protein like cooked lentils or crumbled tofu.

Are these good for kids?

Definitely. They’re soft, flavorful, and you can even sneak in extra veggies.

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Conclusion

These Easy Breakfast Protein Biscuits are the kind of recipe you’ll find yourself making on repeat. They’re packed with flavor, nourishing, and endlessly customizable—plus, they fit seamlessly into any kind of morning routine. Whether you’re prepping ahead or serving them fresh, they’re a guaranteed hit for busy mornings or relaxed brunches alike.

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