Easy BLT Wrap

Save this recipe on:

I love a good sandwich, but sometimes I want something that’s just a bit lighter, faster, and easier to eat on the go. That’s where this Easy BLT Wrap comes in. It’s everything I adore about the classic BLT—crispy bacon, fresh lettuce, juicy tomatoes—but all rolled up in a soft tortilla that’s easy to hold and even easier to devour. Whether I’m packing lunch for a picnic, grabbing a quick bite between meetings, or making a fuss-free dinner, this wrap hits all the right notes.

The best part? It takes barely any time to throw together, especially if I’ve already got some cooked bacon in the fridge. And unlike some wraps that fall apart or feel soggy halfway through eating, this one stays fresh and crisp with every bite. It’s comfort food with a no-fork-required twist, and it never disappoints.

---

Why You’ll Love This Easy BLT Wrap

This Easy BLT Wrap is the kind of recipe that becomes a regular in your weekly lineup. It’s quick to make, requires minimal ingredients, and is customizable depending on what you have in the fridge. Perfect for lunches, snacks, or even party platters, it balances salty, smoky bacon with fresh veggies and creamy dressing. Plus, cleanup is a breeze—no need for a pile of dishes. Whether you’re a BLT purist or someone who loves to add a little flair, this wrap will win you over fast.

---

What Kind of Tortilla Should I Use?

I’ve tried this Easy BLT Wrap with just about every type of tortilla, and while most work well, my go-to is a soft, burrito-size flour tortilla. It’s large enough to hold all the fillings without splitting, and it rolls up smoothly. If you’re looking for a healthier option, whole wheat tortillas add a nice nutty flavor. For a low-carb version, spinach or cauliflower wraps are also great alternatives—just make sure they’re pliable so they don’t tear while rolling.

---

Options for Substitutions

You can get creative with this recipe based on your taste or dietary needs. Here are a few ideas I’ve used over time:

• Bacon Alternatives: Turkey bacon, veggie bacon, or even crispy prosciutto make solid swaps.
• Lettuce Choices: Romaine gives crunch, but butter lettuce or even spinach works well too.
• Tomato Varieties: I love using Roma tomatoes, but cherry or grape tomatoes, halved, are just as tasty.
• Add Cheese: A slice of sharp cheddar or provolone adds richness.
• Spread Options: Mayo is classic, but ranch dressing, avocado mash, or even hummus can change the flavor in fun ways.
• Tortilla Types: Swap in a gluten-free or keto wrap to fit your needs without losing the vibe.

---

Ingredients for This Easy BLT Wrap

• Flour Tortilla
  The foundation of the wrap—soft, flexible, and strong enough to hold all the fillings without breaking.
• Crispy Bacon
  The star of the show. Its salty, savory crunch brings that classic BLT flavor to life. Make sure it’s freshly cooked or reheated to keep it crisp.
• Fresh Lettuce
  I usually go with shredded romaine for its crunch, but iceberg works well too. It adds freshness and texture.
• Juicy Tomatoes
  Sliced Roma or vine-ripened tomatoes provide that bright, slightly tangy contrast to the smoky bacon.
• Mayonnaise
  A light spread of mayo adds creaminess and helps hold everything together. You can mix it with a touch of mustard or lemon juice for extra zing.
• Salt & Pepper
  Just a pinch brings out the flavor of the tomatoes and balances the richness of the bacon and mayo.

---

Step 1: Cook the Bacon

Start by cooking your bacon until it’s perfectly crisp. You can do this in a skillet, in the oven, or even in the microwave—just make sure it stays crunchy. Once done, transfer the bacon to a paper towel-lined plate to drain the excess fat.

---

Step 2: Prep the Veggies

Wash and slice your tomatoes, and shred the lettuce. Make sure both are dry so the tortilla doesn’t get soggy when wrapped.

---

Step 3: Warm the Tortilla

Gently warm the flour tortilla in a dry skillet or microwave for about 10 seconds. This makes it more flexible and less likely to tear when you roll it up.

---

Step 4: Assemble the Wrap

Lay the tortilla flat and spread a thin layer of mayonnaise over the center. Layer the lettuce, tomato slices, and bacon strips on top. Season with a little salt and pepper.

---

Step 5: Roll it Up

Fold in the sides of the tortilla, then roll it up tightly from the bottom like a burrito. Slice in half diagonally for presentation—or leave it whole if you’re packing it to go.

---

How Long to Cook the Easy BLT Wrap

The only real cooking involved is the bacon, which takes about 10 to 15 minutes depending on your method—pan-frying is the quickest, while baking takes a bit longer but is hands-off. The rest is just assembling, which takes around 5 minutes. So, start to finish, you’re looking at 15 to 20 minutes total.

---

Tips for Perfect Easy BLT Wrap

• Use freshly cooked bacon for the best crunch—reheated or leftover bacon can work but tends to be a little chewy.
• Dry your tomatoes and lettuce before adding them. Excess moisture is the enemy of a sturdy wrap.
• Warm the tortilla slightly before assembling so it rolls easily and doesn’t crack.
• Don’t overfill. It’s tempting, but too many fillings make rolling difficult and can cause the wrap to split.
• Wrap tightly and slice with a sharp knife to get that perfect cross-section.
• Serve immediately for maximum crispness, especially if you’re not using a spread that helps seal moisture in.

---

Watch Out for These Mistakes While Cooking

• Soggy Wraps: This happens when you don’t dry your lettuce or tomatoes properly. A quick pat with paper towels goes a long way.
• Overloading the Wrap: Adding too many ingredients might seem like a bonus, but it usually ends in a torn tortilla and a mess.
• Cold Tortillas: Straight from the fridge, they tend to crack when rolled. Warm them slightly to make wrapping easier.
• Uneven Bacon Pieces: If your bacon strips are too short or inconsistent, you won’t get that satisfying bacon bite in every mouthful.
• Skipping Seasoning: A light sprinkle of salt and pepper on the tomatoes really wakes up the flavors.

---

What to Serve With Easy BLT Wrap?

Classic Potato Chips

Simple, salty, and crunchy—perfect alongside the creamy wrap.

Garden Salad

A light side salad with vinaigrette keeps the meal fresh and balanced.

Fresh Fruit

Grapes, apple slices, or a fruit cup add a juicy, sweet contrast.

Pickles

Tangy pickles cut through the richness of the bacon and mayo.

Sweet Potato Fries

For something heartier, these are a fantastic, slightly sweet companion.

Tomato Soup

Especially if you’re having this in colder weather, it makes for a comforting combo.

Cheese Cubes or String Cheese

A quick, grab-and-go snack that rounds out a lunchbox meal.

Iced Tea or Lemonade

Cool, refreshing drinks that match the fresh flavors of the wrap.

---

Storage Instructions

If you’re planning to eat the Easy BLT Wrap later, assemble it without the mayo and store the ingredients separately in airtight containers in the fridge. Once everything is ready to go, just add the mayo and roll it up. Fully assembled wraps can be stored tightly wrapped in plastic wrap for up to 1 day in the fridge, but they’re best eaten fresh to maintain that crisp texture.

If you’re prepping for the week, consider cooking the bacon in advance and keeping it refrigerated for up to 4 days, reheating it slightly before assembling.

---

Estimated Nutrition

Here’s an approximate breakdown per wrap (based on a standard flour tortilla, 3 slices of bacon, mayo, lettuce, and tomato):

• Calories: 380
• Total Fat: 25g
• Saturated Fat: 7g
• Trans Fat: 0g
• Cholesterol: 35mg
• Sodium: 750mg
• Carbohydrates: 24g
• Fiber: 2g
• Sugars: 2g
• Protein: 12g

This will vary depending on the type of bacon, tortilla, and spread used, so adjust accordingly if you make substitutions.

---

Frequently Asked Questions

What kind of bacon works best in a BLT wrap?

Thick-cut bacon gives a meatier bite and stays crisp longer, but any variety—regular, turkey, or even plant-based—can work well.

Can I make this wrap ahead of time?

Yes, but for best texture, assemble it close to mealtime. If making ahead, keep the bacon and veggies separate and add the mayo just before rolling.

Is there a way to make this wrap vegetarian?

Absolutely. Use veggie bacon or crispy tofu strips, and the rest of the wrap stays the same.

What’s the best tortilla size for this wrap?

A 10-inch burrito-size tortilla is perfect—it gives you enough room to roll without the wrap falling apart.

Can I add extras to this wrap?

Sure! Avocado slices, a slice of cheese, or a drizzle of ranch dressing are delicious additions.

How do I keep the wrap from falling apart?

Warm your tortilla first, don’t overfill it, and wrap it tightly like a burrito. You can also secure it with a toothpick if needed.

Is it okay to eat this wrap cold?

Yes, it tastes great cold—perfect for packed lunches or picnics.

Can I use other greens instead of lettuce?

Definitely. Spinach, arugula, or mixed greens all bring their own flavor and texture.

---

Conclusion

This Easy BLT Wrap is proof that simple ingredients can come together to create something seriously satisfying. It’s quick, delicious, and endlessly customizable. Whether you’re enjoying it solo, packing lunch for your family, or serving it as part of a casual get-together, this wrap is a fresh twist on a classic that never disappoints. Give it a try once, and I guarantee it’ll earn a regular spot in your mealtime rotation.

---

Print

Save this recipe on: