Delicious Ground Turkey Sweet Potato Bowl

Save this recipe on:

Packed with bold, wholesome flavors, this Ground Turkey Sweet Potato Bowl is the perfect harmony of savory, creamy, and fresh elements. Tender roasted sweet potatoes form a naturally sweet base, topped with seasoned ground turkey, cool and zesty Greek yogurt sauce, a scoop of vibrant guacamole, fresh pico de gallo, and a sprinkle of tangy feta. It’s a satisfying and nutrient-rich bowl that hits every craving—from comforting to refreshing—in one bite.

Whether you need a meal prep solution, a post-workout refuel, or a hearty lunch or dinner that doesn’t weigh you down, this bowl delivers. It’s rich in protein, fiber, healthy fats, and flavor, making it a go-to choice for clean eating that still feels indulgent. With minimal prep and maximum payoff, this recipe is a staple for busy weeknights and health-conscious eaters alike.

Why You’ll Love This Ground Turkey Sweet Potato Bowl

• Nutrient-dense and balanced with protein, fiber, and healthy fats
• Naturally gluten-free and easy to make dairy-free
• Great for meal prep or quick weeknight dinners
• Fully customizable with your favorite toppings and sauces
• Satisfying comfort food without the guilt

Preparation Phase & Tools to Use

To make this Ground Turkey Sweet Potato Bowl, you’ll want to gather the right tools to ensure efficiency and the best results:

• Large Skillet – for browning and seasoning the ground turkey evenly
• Baking Sheet – to roast the sweet potatoes until tender and caramelized
• Mixing Bowls – for prepping toppings like guacamole and pico de gallo
• Sharp Knife & Cutting Board – essential for prepping fresh ingredients safely and quickly
• Spatula or Wooden Spoon – ideal for stirring the turkey as it cooks without sticking

These tools not only streamline your workflow but also help lock in flavor and texture—no mushy potatoes or dry meat here.

Preparation Tips

Use lean ground turkey for a lighter result that still delivers great flavor when properly seasoned. Roast the sweet potatoes until they’re golden on the edges—this deepens their sweetness and texture. You can make components like guacamole and pico de gallo in advance to save time. Don’t skip the toppings—Greek yogurt adds creaminess, feta brings tang, and cilantro brightens everything. Want extra heat? Add a dash of hot sauce or a pinch of chili flakes. Keep ingredients fresh and layer them just before serving to maintain the perfect balance of warm and cool components.

Ingredients for this Ground Turkey Sweet Potato Bowl

For the Sweet Potatoes:

• 2 large sweet potatoes, peeled and cubed
• 1 tbsp olive oil
• Salt and pepper, to taste

For the Ground Turkey:

• 1 lb ground turkey (preferably lean)
• 1 tbsp olive oil
• 1 small yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp dried oregano
• Salt and pepper, to taste
• 2 tbsp tomato paste
• 1/4 cup water or low-sodium chicken broth

For the Toppings:

• 1/2 cup guacamole (store-bought or homemade)
• 1/2 cup pico de gallo or diced fresh tomatoes
• 1/3 cup crumbled feta cheese (optional)
• 1/3 cup Greek yogurt (or sour cream)
• 1/4 cup fresh chopped cilantro
• Lime wedges, for serving

---

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for 25-30 minutes or until tender and slightly caramelized at the edges, flipping halfway through for even browning.

Step 2: Cook the Ground Turkey

In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté for 3-4 minutes until soft. Stir in the garlic and cook another minute. Add ground turkey, breaking it up with a spatula, and cook until browned, about 6-8 minutes.

Step 3: Season the Meat

Once the turkey is browned, stir in cumin, chili powder, smoked paprika, oregano, salt, and pepper. Add tomato paste and water (or broth), stirring to combine. Let simmer for 5-6 minutes until the mixture thickens and flavors meld.

Step 4: Prepare the Toppings

While the turkey simmers, prepare your toppings. Mash avocados for guacamole or use pre-made. Chop tomatoes or use store-bought pico de gallo. Crumble feta and chop fresh cilantro. Set out Greek yogurt or sour cream and slice lime wedges.

Step 5: Assemble the Bowl

Divide roasted sweet potatoes among serving bowls. Add a generous scoop of seasoned ground turkey. Top with guacamole, pico de gallo, a dollop of Greek yogurt, crumbled feta, and a sprinkle of cilantro. Serve with a lime wedge on the side.

Step 6: Customize to Your Taste

Add extras like black beans, corn, or jalapeños if you want to stretch the bowl further or increase spice. You can also drizzle with hot sauce or a light vinaigrette if desired. Enjoy your nutrient-packed, flavor-loaded meal!

Notes

This Ground Turkey Sweet Potato Bowl is endlessly adaptable. You can swap the ground turkey with ground chicken or even plant-based crumbles for a vegetarian twist. Roasted butternut squash or carrots can stand in for sweet potatoes if desired. Greek yogurt provides a creamy, tangy contrast to the savory turkey and sweet base—but for a dairy-free option, opt for a cashew cream or plant-based yogurt. Prepping components ahead of time makes this bowl a perfect meal prep option for the week.

---

Watch Out for These Mistakes While Cooking

• Undercooking or Overcooking Sweet Potatoes: Roasted sweet potatoes should be fork-tender with caramelized edges. Keep an eye on them so they don’t become mushy or burn.
• Skipping Seasoning: Ground turkey is very lean and needs bold seasoning. Don’t be shy with the spices!
• Not Draining Liquid from Meat: If excess liquid isn’t simmered out, your bowl will be soggy. Let the turkey mixture thicken nicely.
• Overloading the Bowl: It’s tempting to add everything at once, but balance is key. Too much of any topping can overwhelm the flavor harmony.
• Using Cold Toppings Straight from the Fridge: Let toppings sit at room temp for a few minutes so they blend better with the warm ingredients.

---

Storage Instructions

Store each component separately in airtight containers for best results. The ground turkey and roasted sweet potatoes will keep in the refrigerator for up to 4 days. Reheat them in a microwave or skillet before serving. Fresh toppings like guacamole and pico de gallo are best made fresh, but if stored, keep them covered and consume within 2 days. Avoid freezing guacamole or yogurt toppings due to texture changes, but the meat and potatoes freeze well for up to 2 months.

---

Estimated Nutrition

Per serving (based on 4 servings):

• Calories: 480
• Protein: 32g
• Carbohydrates: 35g
• Fiber: 7g
• Fat: 25g
• Saturated Fat: 6g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Sugar: 8g
• Sodium: 520mg
• Cholesterol: 70mg

---

Frequently Asked Questions

What can I use instead of sweet potatoes?

You can substitute sweet potatoes with roasted butternut squash, carrots, or even quinoa or brown rice for a grain base.

Can I make this recipe vegetarian?

Absolutely! Use plant-based ground meat or a mix of black beans and corn seasoned similarly to the turkey mixture.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free. Just make sure store-bought toppings like guacamole or pico de gallo don’t contain any gluten-containing additives.

Can I prepare this in advance for meal prep?

Yes! Store each component separately in containers and assemble when ready to eat. It stays fresh for up to 4 days in the fridge.

Can I freeze this meal?

You can freeze the ground turkey and roasted sweet potatoes. Toppings like yogurt and guacamole are not freezer-friendly.

What other toppings go well with this bowl?

Try shredded lettuce, pickled onions, hot sauce, roasted corn, or black beans to switch things up.

How can I make it spicier?

Add diced jalapeños, hot sauce, cayenne pepper, or a pinch of chili flakes to the turkey or on top.

Is Greek yogurt necessary?

Not at all. You can use sour cream or a dairy-free alternative like cashew cream or coconut yogurt.

---

Conclusion

This Ground Turkey Sweet Potato Bowl is the perfect mix of nourishing and satisfying, making it a hit for any day of the week. It’s colorful, vibrant, and layered with flavor, from the spiced turkey to the creamy guac and zesty yogurt. Whether you’re meal prepping or feeding a crowd, this bowl brings convenience and health to the table—without sacrificing taste. Customize it endlessly and make it your own!

---

Print

Save this recipe on: