Description
Looking for a fast, flavorful, and healthy dinner idea? This Air Fryer Honey Mustard Salmon is your go-to recipe! It delivers sweet and tangy flavors with a perfectly crisped exterior and tender, flaky interior. This easy recipe is perfect for quick dinners, meal prep, or a healthy weeknight treat. Whether you’re into quick breakfast options, easy dinner ideas, or wholesome food ideas, this dish checks all the boxes—minimal prep, maximum flavor, and air fryer convenience. Great for low-carb, high-protein, and omega-3-rich diets!
Ingredients
2 salmon fillets (6 oz each)
2 tablespoons Dijon mustard
1 tablespoon whole grain mustard
1.5 tablespoons honey
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1/2 teaspoon red pepper flakes
1 tablespoon chopped fresh parsley or chives
Instructions
1. In a small bowl, mix Dijon mustard, whole grain mustard, honey, olive oil, lemon juice, garlic powder, smoked paprika, black pepper, sea salt, and red pepper flakes (optional) until smooth.
2. Pat salmon fillets dry and place them skin-side down. Brush glaze generously over each piece.
3. Preheat air fryer to 390°F (200°C) for 3 minutes.
4. Spray or line the air fryer basket. Place salmon inside without overlapping.
5. Cook for 8–10 minutes until salmon flakes easily or reaches 125–130°F internal temp.
6. Remove, rest for 2 minutes, and garnish with parsley or chives. Serve warm with sides.
Notes
Pat the salmon dry before glazing for a crispier finish.
Preheat the air fryer to ensure even cooking.
Don’t overcook—check for flaking or use a thermometer for best results.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 7g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy dinner, air fryer salmon, honey mustard, quick dinner, healthy fish recipe