Description
Crispy Parmesan Zucchini Potato Muffins are the perfect combination of golden-baked comfort and savory veggie goodness. With tender grated zucchini, creamy potato, and sharp Parmesan cheese, these muffins are ideal for breakfast ideas, healthy snacks, or a quick and easy dinner side. They’re packed with flavor, simple to make, and great for food prep — plus, they’re a clever way to get veggies into even the pickiest eaters. Whether you’re craving a savory bite or need new food ideas for your meal rotation, these muffins have you covered.
Ingredients
2 medium zucchini, grated
2 medium Yukon Gold or Russet potatoes, peeled and grated
1/2 teaspoon salt (for draining moisture)
1 large egg
1/2 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese (optional)
2 tablespoons all-purpose flour or breadcrumbs (optional)
2 tablespoons chopped fresh parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and freshly ground black pepper, to taste
Olive oil spray or butter, for greasing muffin tin
Instructions
1. Grate zucchini and potatoes, sprinkle with salt, and let sit for 10 minutes. Squeeze out as much liquid as possible using a towel.
2. Preheat oven to 400°F (200°C). Grease or line a 12-cup muffin tin.
3. In a large bowl, combine drained veggies with egg, Parmesan, optional mozzarella, flour/breadcrumbs, parsley, garlic powder, onion powder, salt, and pepper.
4. Spoon the mixture into muffin cups and gently press down to compact.
5. Bake for 25–30 minutes or until golden and crispy. Optional: Broil for 2–3 minutes for extra crunch.
6. Let cool for 5 minutes, then remove and serve warm.
Notes
For best crispiness, squeeze out all moisture from zucchini and potatoes.
Add mozzarella or cheddar for extra gooeyness.
These muffins freeze well and reheat great in the toaster oven.
Nutrition
- Serving Size: 1 muffin
- Calories: 85
- Sugar: 1
- Sodium: 170
- Fat: 3.5
- Saturated Fat: 1.5
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 4
- Cholesterol: 20
Keywords: zucchini muffins, healthy snack, breakfast ideas, easy recipe, veggie muffins