Description
Get ready to fall in love with these Crispy Baked Cauliflower Bites with Garlic Sauce—a quick, healthy snack or side that’s full of bold flavor. These golden cauliflower florets are oven-roasted to crunchy perfection, then drizzled with a creamy, zesty garlic sauce that takes them over the top. Whether you’re hunting for easy dinner ideas, a wholesome appetizer, or simple food ideas for your weekly meal prep, this easy recipe has you covered. It’s a game-changer for anyone looking to boost their veggie intake without sacrificing crunch or taste.
Ingredients
2 tablespoons olive oil
1 medium head cauliflower, cut into bite-sized florets
1 teaspoon garlic powder
1 teaspoon smoked paprika
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
1⁄2 cup plain Greek yogurt (or dairy-free alternative)
1 clove garlic, finely minced
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and dry the cauliflower, then cut into uniform, bite-sized florets.
3. Toss cauliflower with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
4. Spread florets in a single layer on the baking sheet.
5. Roast for 25–30 minutes, flipping halfway, until crispy and golden brown.
6. While roasting, mix Greek yogurt, minced garlic, lemon juice, and a pinch of salt in a bowl to make the garlic sauce.
7. Let the sauce sit 10 minutes to mellow or blend for a smoother texture.
8. Remove cauliflower from oven and serve warm.
9. Drizzle with garlic sauce and sprinkle with fresh parsley.
10. Enjoy immediately for the best crispy texture.
Notes
Let the cauliflower cool slightly before sealing leftovers to prevent sogginess.
For added crispiness, use an air fryer at 400°F for about 15 minutes.
You can blend the garlic sauce for an extra creamy texture or leave it rustic.
Nutrition
- Serving Size: 1 cup (with sauce)
- Calories: 160
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: crispy cauliflower, garlic sauce, healthy snack, easy dinner, vegetable recipe, plant-based ideas