Creamy Sun-Dried Tomato Chicken Orzo

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Creamy Sun-Dried Tomato Chicken Orzo is a dish that strikes a flawless balance between comforting and gourmet. Tender slices of seared chicken breast sit atop a luscious orzo pasta bathed in a creamy, savory sauce infused with the tangy richness of sun-dried tomatoes and the earthiness of wilted spinach. Every bite offers a flavor-packed experience, made even more satisfying by how simple it is to pull together in one pan.

Whether you’re cooking for a busy weeknight or entertaining guests with limited prep time, this orzo dish fits the moment perfectly. It feels indulgent, yet is made with fresh, wholesome ingredients you likely already have in your kitchen. The combination of textures — creamy sauce, al dente orzo, and juicy, golden-crusted chicken — creates a meal that’s both comforting and crave-worthy.

Why You’ll Love This Creamy Sun-Dried Tomato Chicken Orzo

• One-pan simplicity: Minimal cleanup makes it ideal for busy nights.
• Full of flavor: Sun-dried tomatoes add tangy depth, while the creamy sauce balances it all beautifully.
• Protein-packed and satisfying: Thanks to juicy seared chicken and a hearty portion of pasta.
• Customizable: Easy to adapt with veggies or protein swaps.
• Elegant enough for guests: It looks and tastes restaurant-quality without the effort.

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Preparation Phase & Tools to Use

Before diving in, it’s helpful to have everything ready to make the cooking process seamless. Here’s what you’ll need:

• Large deep skillet or sauté pan: Essential for cooking everything in one place, especially to hold the pasta and sauce as it simmers.
• Sharp knife & cutting board: For slicing the chicken and prepping vegetables.
• Tongs or a spatula: To get that golden sear on your chicken without tearing the meat.
• Measuring cups & spoons: For precise amounts — especially important for the broth and cream.
• Microplane or cheese grater (optional): If using fresh parmesan for a final touch.

Having the right tools means better results, faster cooking, and less stress.

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Preparation Tips

Start by seasoning the chicken well — salt, pepper, and optional Italian herbs go a long way in building flavor. Sear it on medium-high heat to lock in the juices, then set it aside while the orzo cooks. Don’t rush the browning step; that’s where deep flavor starts. Use the same pan to sauté garlic and toast the orzo before deglazing with broth and cream. Stir frequently to prevent sticking and ensure the orzo cooks evenly in the sauce. Finish with spinach and parmesan for extra richness. For a smoother, silkier sauce, add the cheese off heat and stir gently to melt.

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Ingredients for this Creamy Sun-Dried Tomato Chicken Orzo

• 2 large boneless, skinless chicken breasts (sliced into strips)
• 1 cup dry orzo pasta
• 1/2 cup sun-dried tomatoes (packed in oil, drained and chopped)
• 2 cups fresh spinach leaves (roughly chopped)
• 3 cloves garlic (minced)
• 1/2 medium yellow onion (finely diced)
• 1 cup low-sodium chicken broth
• 3/4 cup heavy cream (or half-and-half for a lighter version)
• 1/2 cup grated Parmesan cheese
• 1 tbsp olive oil (from the sun-dried tomato jar if desired)
• 1 tbsp unsalted butter
• 1/2 tsp dried Italian seasoning
• Salt and freshly ground black pepper (to taste)
• Optional garnish: Fresh basil or extra Parmesan

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Step 1: Season and Sear the Chicken

Pat the chicken dry and season both sides with salt, pepper, and Italian seasoning. In a large skillet over medium-high heat, add olive oil. Once hot, sear the chicken strips for about 4–5 minutes per side, or until golden and cooked through. Remove and set aside.

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Step 2: Sauté Onion and Garlic

In the same skillet, reduce heat to medium. Add butter, then sauté the diced onion until translucent (about 2–3 minutes). Add minced garlic and cook for an additional 30 seconds, just until fragrant.

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Step 3: Toast the Orzo

Pour the orzo into the skillet with the onion and garlic, stirring frequently for about 1–2 minutes. Toasting it slightly helps it hold its texture while cooking and deepens the flavor.

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Step 4: Add Liquid Ingredients

Stir in the chopped sun-dried tomatoes, followed by the chicken broth and heavy cream. Mix well and bring to a gentle simmer. Let the mixture cook uncovered for 8–10 minutes, stirring occasionally, until the orzo is tender and the liquid has thickened into a creamy sauce.

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Step 5: Add Spinach and Cheese

Once the orzo is cooked, stir in the chopped spinach and Parmesan cheese. Cook for 1–2 minutes more, just until the spinach wilts and the cheese is fully melted and incorporated.

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Step 6: Return Chicken to the Pan

Nestle the cooked chicken strips back into the skillet, spooning some of the sauce over the top. Let everything simmer together for another 2–3 minutes to reheat the chicken and marry the flavors.

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Step 7: Garnish and Serve

Remove from heat and garnish with fresh basil leaves or extra Parmesan if desired. Serve warm, straight from the pan for best texture and flavor.

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Notes

This Creamy Sun-Dried Tomato Chicken Orzo is a complete meal in itself, combining protein, carbs, and greens in one dish. If you’d like to make it even heartier, consider adding mushrooms or swapping the spinach with kale. You can also make it dairy-free by using coconut cream and a vegan cheese alternative — the sun-dried tomatoes will still give it that bold umami punch. It reheats well, so it’s perfect for meal prepping or saving leftovers.

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Watch Out for These Mistakes While Cooking

• Overcooking the chicken: This can make the meat dry and chewy. Sear until just cooked through.
• Undercooking the orzo: Stir frequently and test for doneness around the 8-minute mark. It should be al dente.
• Too much heat when adding cream: High heat can cause the cream to split. Keep it at a gentle simmer.
• Not deglazing the pan: The browned bits from searing the chicken are flavor gold — make sure you scrape them up when adding liquids.
• Skipping the cheese at the end: Parmesan ties the sauce together; don’t leave it out unless you have a dietary reason.

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Storage Instructions

Let the dish cool completely before storing. Transfer leftovers into an airtight container and refrigerate for up to 4 days. To reheat, add a splash of broth or cream to bring back the creamy consistency. It’s best warmed on the stovetop over low heat, but microwaving works too. Freezing is not ideal due to the dairy content, which may separate upon thawing.

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Estimated Nutrition

• Calories: ~580 per serving
• Protein: 38g
• Carbohydrates: 36g
• Fat: 32g
• Saturated Fat: 14g
• Cholesterol: 120mg
• Sodium: 480mg
• Fiber: 3g
• Sugar: 4g

(Note: These values are approximate and can vary based on specific ingredients used.)

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Frequently Asked Questions

Can I use a different pasta instead of orzo?

Yes, small pasta shapes like ditalini or pearl couscous work, but cooking time and liquid amounts may vary.

What can I substitute for heavy cream?

Half-and-half, evaporated milk, or coconut cream are good alternatives. You may need to thicken with a bit of cornstarch.

Can I make this dish vegetarian?

Absolutely! Swap the chicken with chickpeas, mushrooms, or plant-based chicken and use veggie broth.

Is it okay to use sun-dried tomatoes not packed in oil?

Yes, but soak them in warm water for 10–15 minutes first to soften.

How do I prevent the orzo from sticking?

Stir frequently, especially in the first few minutes. Adding enough liquid and gentle heat helps too.

Can I make this ahead?

Yes, it’s great for meal prep. Just reheat gently and add a splash of broth or cream to refresh the texture.

What if I don’t have fresh spinach?

Frozen spinach works — just thaw and squeeze out the moisture before adding.

Can I make it spicy?

Add red pepper flakes with the garlic or a dash of hot sauce at the end.

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Conclusion

Creamy Sun-Dried Tomato Chicken Orzo brings bold flavors, creamy textures, and weeknight convenience together in one irresistible skillet meal. With minimal prep and maximum satisfaction, it’s a go-to dish that looks impressive but is incredibly easy to make. Whether you’re feeding a family or meal-prepping for yourself, this recipe will earn a regular spot in your rotation.

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