Name: Creamy Coconut White Fish Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Coastal fusion
Ingredients: 1.5 lbs firm white fish (cod, halibut, or haddock), cut into 1.5-inch chunks; 1 tablespoon coconut oil or olive oil; 1 medium onion, finely chopped; 3 garlic cloves, minced; 1-inch piece fresh ginger, grated; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 teaspoon ground turmeric; 1/2 teaspoon smoked paprika; 1/4 teaspoon chili flakes (optional); 1 can (13.5 oz) full-fat coconut milk; 1/2 cup fish stock or vegetable broth; Juice of 1 lime; Salt and black pepper to taste; Fresh cilantro or parsley for garnish

Description

Looking for a soul-warming meal that’s quick, easy, and full of flavor? This Creamy Coconut White Fish Stew is your new go-to! A comforting yet light dish made with tender chunks of white fish, creamy coconut milk, zesty lime, and colorful peppers, it’s everything you want in a satisfying dinner. It’s naturally gluten-free, dairy-free, and ready in under 30 minutes — making it one of the best easy dinner ideas out there. Whether you’re meal prepping or cooking up something special, this recipe checks all the boxes for quick healthy meals, comforting soups, and flavorful food ideas.

Ingredients

1.5 lbs firm white fish (cod, halibut, or haddock), cut into 1.5-inch chunks

1 tablespoon coconut oil or olive oil

1 medium onion, finely chopped

3 garlic cloves, minced

1-inch piece fresh ginger, grated

1 red bell pepper, diced

1 yellow bell pepper, diced

1 teaspoon ground turmeric

1/2 teaspoon smoked paprika

1/4 teaspoon chili flakes (optional)

1 can (13.5 oz) full-fat coconut milk

1/2 cup fish stock or vegetable broth

Juice of 1 lime

Salt and black pepper to taste

Fresh cilantro or parsley for garnish

Instructions

1. Heat coconut oil in a large pot over medium heat. Sauté chopped onion until translucent.

2. Add garlic and ginger; cook for 1 minute until fragrant.

3. Stir in red and yellow bell peppers, turmeric, paprika, and chili flakes; cook for 2–3 minutes.

4. Pour in coconut milk and fish stock. Stir and bring to a gentle simmer.

5. Add fish chunks gently. Simmer 6–8 minutes until fish is opaque and flakes easily.

6. Stir in lime juice, salt, and pepper. Adjust seasoning to taste.

7. Serve hot, garnished with chopped cilantro or parsley.

Notes

Always use full-fat coconut milk for the best creamy texture.

Add the fish only after the stew base has simmered to avoid overcooking.

Don’t skip the lime — it balances the richness and enhances flavor.

Nutrition

Serving Size: 1 bowl (1/4 recipe)
Calories: 360
Sugar: 4g
Sodium: 520mg
Fat: 22g
Saturated Fat: 16g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 30g
Cholesterol: 60mg

Keywords: coconut fish stew, easy dinner, dairy-free stew, white fish recipes, comfort food, quick seafood recipes