Description
Craving something warm, cozy, and flavorful? These Cinnamon Maple Roasted Sweet Potatoes are a must-try — golden, caramelized cubes of sweet potatoes roasted in a delicious mix of maple syrup, cinnamon, and spices. Whether you’re looking for quick breakfast ideas, healthy snacks, or easy dinner sides, this easy recipe fits right in. Perfect for fall dinners, Thanksgiving sides, or a wholesome weekday meal, this dish is packed with flavor and natural sweetness, making it one of the best roasted sweet potato food ideas out there.
Ingredients
4 cups sweet potatoes, peeled and cubed
3 tablespoons pure maple syrup
2 tablespoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon smoked paprika
1/4 teaspoon ground nutmeg
Instructions
1. Preheat your oven to 400°F (200°C).
2. Peel and cube sweet potatoes into even 1-inch pieces.
3. In a large mixing bowl, whisk together maple syrup, olive oil, cinnamon, salt, pepper, and optional spices.
4. Add the cubed sweet potatoes and toss until evenly coated.
5. Line a baking sheet with parchment paper and spread the sweet potatoes in a single layer.
6. Roast for 25–30 minutes, flipping halfway through. Broil for 2–3 minutes at the end if desired.
7. Serve warm and enjoy.
Notes
Cut sweet potatoes into uniform cubes to ensure even roasting.
Don’t overcrowd the baking sheet — space is key for crisp edges.
For extra depth, add a pinch of cayenne or smoked paprika.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 13g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cinnamon sweet potatoes, roasted sweet potatoes, maple sweet potatoes, easy recipe, healthy snack, fall side dish