Description

This cozy and hearty Chickpea Orzo recipe is a one-pot wonder, perfect for those seeking quick dinner ideas, healthy comfort food, or a satisfying vegetarian meal. It’s loaded with plant-based protein, tender orzo pasta, kale, and carrots all simmered in a flavorful broth. Whether you’re after an easy recipe for a weeknight dinner or wholesome food ideas for meal prep, this dish delivers big on flavor and nutrition with minimal effort. Great as a quick lunch or dinner idea, and easy to make vegan too!

Ingredients

1 tablespoon olive oil

1 small onion, chopped

3 cloves garlic, minced

2 medium carrots, thinly sliced

4 cups vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 cup orzo pasta

2 cups chopped kale

1 tablespoon lemon juice (optional)

Salt and pepper to taste

Grated Parmesan cheese for serving (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and cook until translucent, about 5 minutes.

2. Add minced garlic and sautée for 1 minute until fragrant.

3. Stir in the carrots and cook for 3–4 minutes.

4. Pour in the broth and chickpeas. Stir and bring to a simmer.

5. Add orzo and reduce heat. Simmer uncovered for 8–10 minutes, stirring often.

6. Stir in chopped kale and cook for another 2–3 minutes until wilted.

7. Season with salt, pepper, and lemon juice (if using).

8. Serve hot with grated Parmesan cheese, if desired.

Notes

Stir the orzo frequently during cooking to prevent it from sticking to the pot.

For a vegan version, skip the Parmesan or use a dairy-free alternative.

The dish thickens as it sits; add broth when reheating to loosen it up.

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 5g
Sodium: 620mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 9g
Protein: 13g
Cholesterol: 0mg

Keywords: chickpea orzo, easy dinner, vegetarian recipe, one-pot meal, healthy comfort food