Description

If you’re craving a bold and comforting bowl of goodness, Chicken Poblano & Black Bean Soup is it. Smoky roasted poblanos, tender shredded chicken, and hearty black beans simmer together in a creamy, flavor-packed broth that’s perfect for chilly nights or easy dinners. This quick dinner recipe is rich in protein and fiber, freezes beautifully, and satisfies every time. Whether you’re meal-prepping, feeding the family, or just want a healthy comfort food option, this is one of those easy recipes that hits every mark.

Ingredients

1 ½ cups shredded cooked chicken

2 poblano peppers, roasted, peeled, and chopped

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

4 cups chicken broth (low sodium preferred)

½ cup heavy cream or half & half

1 can (10 oz) diced tomatoes with green chilies

3 cloves garlic, minced

1 small onion, diced

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt, to taste

Black pepper, to taste

1 tablespoon lime juice (fresh)

2 tablespoons chopped cilantro (plus more for garnish)

½ cup shredded cheddar cheese (optional topping)

¼ cup sour cream (optional topping)

Instructions

1. Roast the poblano peppers over an open flame or under the broiler until skins are charred and blistered. Let them steam in a covered bowl for 10 minutes, then peel, seed, and chop.

2. In a large pot, heat oil over medium heat. Sauté onion and garlic until softened, about 3–4 minutes.

3. Stir in cumin and smoked paprika. Cook for 30 seconds to release their aroma.

4. Add roasted poblanos, black beans, corn, and diced tomatoes. Stir well to combine.

5. Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for 15–20 minutes.

6. Stir in shredded chicken and heavy cream. Simmer gently for another 5–7 minutes.

7. Add lime juice and chopped cilantro. Adjust seasoning with salt and pepper to taste.

8. Serve hot with optional toppings: shredded cheese, sour cream, more cilantro, or lime wedges.

Notes

For a lighter soup, use half & half or evaporated milk instead of heavy cream.

Want more spice? Add a diced jalapeño with the onions.

The soup tastes even better the next day after the flavors have melded—perfect for meal prep.

Nutrition

Serving Size: 1.5 cups
Calories: 360
Sugar: 4g
Sodium: 620mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 27g
Cholesterol: 65mg

Keywords: chicken soup, poblano soup, black bean soup, easy dinner, creamy soup, healthy meal, comfort food