Description

Creamy, cozy, and full of flavor, this Carrot Potato Soup is a nourishing bowl you’ll crave year-round. Perfect for chilly nights, quick lunch ideas, or healthy dinner inspiration, this easy recipe blends the earthy richness of potatoes with the natural sweetness of carrots. It’s a simple, comforting dish that’s naturally gluten-free and can be made vegan. Whether you’re on the hunt for healthy snack options or comforting food ideas, this soup ticks all the right boxes for both flavor and ease.

Ingredients

4 large carrots, peeled and chopped

3 medium potatoes, peeled and diced

1 medium onion, chopped

3 cloves garlic, minced

4 cups vegetable broth

1 cup water

1/2 cup heavy cream or coconut milk (optional)

2 tablespoons olive oil or butter

1/2 teaspoon ground black pepper

1 teaspoon salt

Fresh chives or parsley, finely chopped (for garnish)

Optional: A dash of nutmeg or smoked paprika

Instructions

1. Heat olive oil or butter in a large soup pot over medium heat. Add chopped onions and sauté for 3–4 minutes until translucent. Stir in the garlic and cook for another minute until fragrant.

2. Toss in the chopped carrots and potatoes. Stir to coat them in the onion-garlic mixture and let them sauté for about 5 minutes.

3. Pour in the vegetable broth and bring to a boil. Lower the heat, cover, and let simmer for 20–25 minutes until vegetables are tender.

4. Remove from heat and blend the soup using an immersion blender or countertop blender (in batches if needed) until smooth. Add water to thin if desired.

5. Return soup to the pot if needed, and stir in the cream or coconut milk. Add salt, pepper, and optional spices. Simmer another 3–5 minutes.

6. Serve hot, garnished with chopped herbs and a swirl of cream or yogurt.

Notes

Always sauté onions and garlic first for added depth of flavor.

Use warm cream or coconut milk to prevent curdling when added to the soup.

For a flavor boost, add a small pinch of nutmeg or smoked paprika before blending.

Nutrition

Serving Size: 1 bowl
Calories: 220
Sugar: 6g
Sodium: 650mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 4g
Cholesterol: 20mg

Keywords: carrot potato soup, healthy soup, easy dinner, gluten-free, cozy meals, creamy soup, vegan option