Description
Craving a quick breakfast that’s creamy, nutritious, and bursting with flavor? Blueberry Overnight Oats With Yogurt is the ultimate healthy snack or easy recipe for mornings on the go. Made with wholesome rolled oats, protein-packed Greek yogurt, chia seeds, and juicy blueberries, this no-cook breakfast idea is perfect for meal prep. Whether you’re hunting for new breakfast ideas or easy food ideas for a busy lifestyle, this jar is a fridge-friendly favorite that delivers taste and texture in every spoonful.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1 tablespoon maple syrup or honey
1/2 cup blueberries
Pinch salt
Optional toppings: chopped nuts, extra blueberries, granola, coconut flakes, or nut butter
Instructions
1. Use a clean mason jar or airtight container with a lid.
2. Add rolled oats, chia seeds, and a pinch of salt to the container.
3. Pour in the yogurt, milk, vanilla extract, and sweetener. Stir until well mixed.
4. Gently fold in the blueberries.
5. Seal the container and refrigerate for at least 6 hours or overnight.
6. In the morning, give it a good stir and add your favorite toppings.
7. Optionally, microwave for 30–60 seconds if you prefer warm oats.
Notes
For best texture, use rolled oats, not instant or steel-cut.
If the mixture thickens too much overnight, stir in a splash of milk before serving.
Customize the recipe with plant-based yogurt and sweetener for a vegan version.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, blueberry breakfast, easy recipe, breakfast ideas, healthy snack