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Best Breakfast Sausage

  • Author: Ava Garrison
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 8–10 patties
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Description

Wake up to sizzling flavor with these juicy and savory Best Breakfast Sausage patties — the perfect quick breakfast or brunch side! Made from simple, whole ingredients like ground pork and aromatic spices, these easy-to-make sausage patties are packed with bold taste and free from preservatives. Whether you’re meal prepping for the week or looking for healthy breakfast ideas, this homemade sausage recipe is a must-have. Great with eggs, toast, or pancakes, and ideal for anyone seeking high-protein, low-carb food ideas to start the day right.


Ingredients

1 lb ground pork

1 tsp salt

1/2 tsp freshly ground black pepper

1 tsp brown sugar

1/2 tsp paprika

1/2 tsp crushed red pepper flakes

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp dried sage

1/4 tsp dried thyme

1/4 tsp ground nutmeg

1 tbsp fresh parsley, finely chopped

1 tbsp cold water

Cooking oil or butter for skillet


Instructions

1. In a small bowl, combine salt, pepper, brown sugar, paprika, red pepper flakes, garlic powder, onion powder, sage, thyme, and nutmeg. Mix until well blended.

2. Place the ground pork in a large bowl and sprinkle the seasoning mix evenly on top. Add cold water and parsley. Gently mix until just combined.

3. Cover the bowl and refrigerate the mixture for 10–15 minutes to let the flavors meld.

4. With damp hands, divide the meat into 8–10 equal portions and shape into 1/2 inch thick patties.

5. Heat a cast iron or non-stick skillet over medium heat and coat with oil or butter.

6. Cook the patties in batches for 3–4 minutes per side, until browned and cooked through (160°F internal temp).

7. Transfer to a paper towel-lined plate to drain and serve hot.

8. Optional: Freeze cooled patties in a single layer, then store in freezer-safe bags for up to 2 months. Reheat before serving.


Notes

Always cook one small test patty first to adjust seasoning before shaping the rest.

Use cold ground meat for easier handling and better texture.

Don’t overcrowd the pan — cook in batches to ensure even browning.


Nutrition

  • Serving Size: 1 patty
  • Calories: 180
  • Sugar: 0.5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 45mg

Keywords: quick breakfast, breakfast sausage, healthy snack, homemade sausage, easy recipe, breakfast ideas, food ideas