Description
Looking for a quick dinner that’s both satisfying and easy to pull off? These Beef and Pepper Rice Bowls are your answer. This hearty, colorful dish features juicy ground beef, tender-crisp bell peppers, and perfectly seasoned rice—all tossed in a savory sauce that brings everything together in under 30 minutes. It’s one of those easy dinner ideas that works just as well for a quick lunch, meal prep, or a healthy weeknight dinner. With minimal ingredients and maximum flavor, this easy recipe deserves a spot in your go-to rotation of food ideas.
Ingredients
1 lb ground beef
2 bell peppers (1 red, 1 green), sliced
1 medium onion, diced
3 cloves garlic, minced
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
3 cups cooked white rice
½ teaspoon black pepper
Salt to taste
1 tablespoon cooking oil
Instructions
1. Cook rice according to package instructions and keep warm.
2. In a large skillet over medium-high heat, heat oil and add ground beef. Cook until browned, breaking it up with a spatula. Drain excess fat if necessary.
3. Add diced onion and sliced bell peppers to the skillet. Cook for 5–7 minutes, until vegetables soften.
4. Stir in minced garlic and cook for another 1–2 minutes until fragrant.
5. Add soy sauce and Worcestershire sauce. Stir well and let simmer for 2–3 minutes.
6. Season with salt and black pepper to taste.
7. Spoon rice into bowls and top with the beef and pepper mixture.
8. Serve hot and garnish as desired.
Notes
For best results, use day-old rice to avoid sogginess.
You can substitute ground turkey or plant-based crumbles if desired.
Add chili flakes or sriracha if you prefer a spicy kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 920mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: beef rice bowl, quick dinner, easy recipe, healthy bowl, food ideas, weeknight dinner, rice bowl