Description
Craving a comforting, flavor-packed dish that’s both budget-friendly and satisfying? This Beef and Broccoli with Stew Meat is your new go-to for easy dinners and family meals. Slow-simmered stew meat turns tender and juicy, while crisp broccoli soaks up a rich, garlicky soy sauce. It’s the perfect balance of hearty and healthy, perfect for quick weeknight meals, meal prep, or when you’re in need of delicious dinner ideas. If you’re searching for an easy recipe loaded with bold flavors, this is one of the best food ideas for beef lovers.
Ingredients
1.5 to 2 pounds stew meat, trimmed and cut into chunks
1 tablespoon soy sauce
1 tablespoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon ground black pepper
1/2 cup low-sodium soy sauce
1/4 cup beef broth
2 tablespoons oyster sauce
2 tablespoons brown sugar
1 tablespoon hoisin sauce
4 garlic cloves, minced
1 tablespoon fresh grated ginger
1 tablespoon cornstarch
2 tablespoons cold water
2 tablespoons vegetable oil
3 cups broccoli florets
Cooked white rice or noodles, optional for serving
Sesame seeds, optional for garnish
Chopped green onions, optional for garnish
Instructions
1. Combine stew meat with 1 tablespoon soy sauce, 1 tablespoon cornstarch, sesame oil, and pepper. Mix and marinate for 20–30 minutes.
2. Heat oil in a Dutch oven and sear the beef in batches until browned. Set aside.
3. In a bowl, whisk soy sauce, beef broth, oyster sauce, hoisin, sugar, garlic, and ginger.
4. Return beef to the pot, add the sauce, and simmer covered on low for 60–90 minutes until tender.
5. Add broccoli florets and cook covered for 5–7 minutes until just tender.
6. Mix cornstarch and cold water into a slurry. Stir it in and let the sauce thicken.
7. Serve over rice or noodles. Garnish with sesame seeds and green onions if desired.
Notes
Always sear the beef in batches to lock in flavor and avoid overcrowding.
Add the broccoli only in the final minutes to keep its vibrant texture and color.
A splash of sesame oil before serving adds a warm, nutty aroma.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Keywords: beef and broccoli, easy dinner, stew meat recipe, takeout at home, healthy beef dish