Description

Start your morning with the cozy flavors of these Apple Cinnamon Overnight Oats—a creamy, make-ahead breakfast that tastes just like apple pie in a jar. This easy recipe combines hearty rolled oats, crisp apples, warm cinnamon, and a hint of maple syrup for a nutritious and delicious grab-and-go meal. Whether you’re looking for healthy snack ideas, quick breakfast options, or easy meal prep recipes, this wholesome dish ticks all the boxes.

Ingredients

1/2 cup rolled oats

1/2 cup milk

1/4 cup Greek yogurt

1 tablespoon chia seeds

1/2 apple chopped

1–2 teaspoons maple syrup

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

1 pinch salt

Instructions

1. In a jar or bowl, combine 1/2 cup of rolled oats, 1/2 cup of milk, and 1/4 cup of Greek yogurt. Stir well.

2. Add 1 tablespoon of chia seeds, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, 1–2 teaspoons maple syrup, and a pinch of salt. Mix thoroughly.

3. Fold in 1/2 chopped apple, saving a few pieces for topping later.

4. Cover and refrigerate for at least 6 hours or overnight.

5. In the morning, stir the oats and top with reserved apple and a sprinkle of cinnamon before serving.

Notes

Use crisp apples like Honeycrisp or Fuji to avoid sogginess.

Adjust maple syrup for sweetness or substitute with honey or agave.

Top with nuts or granola just before eating for added crunch.

Nutrition

Serving Size: 1 jar
Calories: 290
Sugar: 10g
Sodium: 90mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 9g
Cholesterol: 5mg

Keywords: quick breakfast, easy recipe, healthy snack, apple cinnamon oats, breakfast ideas