Description
Get ready to fall in love with these chewy, wholesome Apple Cinnamon Breakfast Bars! They’re loaded with real apples, hearty oats, and warm cinnamon, making them perfect for a quick breakfast, easy snack, or a healthy bite on the go. Whether you’re into meal prep or just need breakfast ideas that are fuss-free and delicious, these bars hit the mark. This easy recipe is naturally sweetened, no-bake, and filled with comforting flavors that work year-round—but especially in fall. Ideal for busy mornings or when you need food ideas that are both simple and satisfying.
Ingredients
1 ½ cups old-fashioned rolled oats
½ cup almond or peanut butter
⅓ cup maple syrup
1 cup chopped apples
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon chia seeds or flaxseeds (optional)
Pinch salt
Instructions
1. Wash, core, and finely chop the apples into small pieces, leaving the skin on if desired.
2. In a small saucepan over low heat, stir together the nut butter and maple syrup until smooth and warmed. Remove from heat and stir in the cinnamon and vanilla.
3. In a large bowl, mix the oats, chopped apples, chia or flaxseeds, and a pinch of salt.
4. Pour the warmed wet mixture over the dry ingredients and stir until everything is evenly coated.
5. Line an 8×8-inch pan with parchment paper. Press the mixture into the pan firmly and evenly.
6. Refrigerate for at least 2–3 hours or overnight until the bars are fully set.
7. Once chilled, lift the mixture out using the parchment paper, slice into bars, and enjoy!
Notes
Press the mixture firmly to help the bars hold together better.
For best results, use crisp apples like Honeycrisp or Granny Smith.
Let the bars chill overnight for the cleanest slices and best texture.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: easy recipe, quick breakfast, healthy snack, breakfast ideas, food ideas