Description
Craving something crispy, cheesy, and incredibly satisfying? These Air Fryer Parmesan Crusted Chicken Wings are your answer! With a golden Parmesan crust, a punch of garlic flavor, and juicy chicken inside, this easy dinner idea is ready in under 40 minutes. It’s the perfect blend of indulgent and healthy, making it ideal for quick meals, game day spreads, or crowd-pleasing snacks. A must-add to your list of quick air fryer recipes, food ideas, and protein-packed low-carb meals.
Ingredients
2 pounds chicken wings
1 tablespoon olive oil
1/2 cup freshly grated Parmesan cheese (divided)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped parsley (optional)
Instructions
1. Pat the chicken wings dry with paper towels to remove all moisture for extra crispiness.
2. In a large bowl, toss wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Add half of the grated Parmesan to the bowl and toss again to coat evenly.
4. Preheat air fryer to 400°F (200°C) for 3-5 minutes.
5. Place wings in a single layer in the air fryer basket, leaving space between each piece.
6. Air fry for 20-24 minutes, flipping halfway through for even cooking.
7. Once cooked, toss hot wings with the remaining Parmesan cheese.
8. Garnish with chopped parsley and serve immediately.
Notes
Drying the wings thoroughly is the key to getting that perfect crispy exterior.
Always use freshly grated Parmesan for best melting and flavor.
Don’t overcrowd your air fryer; cook in batches if needed to ensure proper air circulation.
Nutrition
- Serving Size: 4-5 wings
- Calories: 310
- Sugar: 0g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 95mg
Keywords: air fryer chicken wings, parmesan wings, easy dinner, crispy wings, game day snacks