Description
This Air Fryer Asparagus is the easiest way to get crispy, golden spears in just minutes. Lightly seasoned and roasted to perfection, this healthy side dish pairs effortlessly with a wide range of meals. Whether you’re cooking for one or feeding a crowd, the air fryer makes asparagus fast, flavorful, and foolproof.
Ingredients
1 bunch fresh asparagus
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Optional: lemon slices for serving
Instructions
1. Rinse the asparagus and pat dry thoroughly. Trim about 1–2 inches off the woody ends.
2. Place the asparagus in a bowl and drizzle with olive oil. Sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
3. Arrange the seasoned asparagus in a single layer in the air fryer basket. Avoid overcrowding.
4. Air fry at 390°F (200°C) for 6 to 8 minutes, shaking the basket halfway through cooking.
5. Remove when tips are crisp and stalks are tender. Serve immediately with optional lemon slices or a squeeze of lemon juice.
Notes
Serving size: About 6–8 spears
Calories: 70
Sugar: 1.5g
Sodium: 180mg
Fat: 5g
Saturated fat: 0.7g
Unsaturated fat: 4.3g
Trans fat: 0g
Cholesterol: 0mg
Carbohydrates: 6g
Fiber: 2.8g
Protein: 2.5g
Nutrition
- Serving Size: About 6–8 spears
- Calories: 70
- Sugar: 1.5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2.8g
- Protein: 2.5g
- Cholesterol: 0mg
Keywords: air fryer asparagus, crispy asparagus, healthy vegetable side